1 1/2 lbs. ground Beef
6 cups Beef Broth
2 cups sliced Carrots
1 1/2 cups coarsley chopped Onions
1 1/2 cup coarsley chopped Celery
1 cup fresh Green Beans, cut into 2" pieces
2 potatoes, diced
1/3 cup Pearl Barley
1 tsp Salt (optional)
1/8 tsp Pepper
1 clove Garlic
1 Bay Leaf
28-oz. can (3 cups) Tomatoes, undrained, cut up
8-oz. can Tomato Sauce
In 5-quart Dutch oven, brown ground beef: drain. Stir in remaining ingredients. Bring to a boil. Reduce heat: cover and simmer 1 hour or until vegetables and barley are tender. Remove bay leaf.
10 (1 1/2 cup) servings. Mmmm this is so yummy!
Nutrition Information per serving.
Serving size: 1 1/2 cups
Calories: 220
Protein: 15g
Carbohydrate: 18g
Fat: 10g
Sodium: 885mg
Potassium: 735mg
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I was looking for a lo-cal dish using protein and veggies. This was really good! Next time I make it I am going to add Hungarian Paprika for a Hungarian Goulash Soup taste.
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