This is a delicious recipe. The only alteration I made was adding two TBSP of olive oil to my marinade to keep the chicken from burning and sticking to the grill. I guess you could always lower the heat and oil the grill down! :)
Yield: 4 servings (serving size: 2 thighs)
Ingredients:
1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
1 tablespoon fresh lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon curry powder
3 garlic cloves, minced
8 (6-ounce) chicken thighs, skinned
Cooking spray
Lime wedges (optional)
Green onion tops (optional)
Preparation:
Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally. Prepare grill. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
Nutritional Information
Calories: 297 (23% from fat)
Fat: 7.7g (sat 2g,mono 2.4g,poly 1.9g)
Protein: 39.2g
Carbohydrate: 16.1g
Fiber: 0.4g
Cholesterol: 161mg
Iron: 2.7mg
Sodium: 706mg
Calcium: 39mg
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Didn't I give you this recipe? I love this one!
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